每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次You don’t have to be great to start, but you have to start to be great.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患The only way to do great work is to love what you do.病风Your limitation—it’s only your imagination.

每周The key to success is to focus on goals, not obstacles.两次The way to get started is to quit talking and begin doing.

间歇Dream it. Wish it. Do it.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Don't wait. The time will never be just right.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Push yourself, because no one else is going to do it for you.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：郁可唯)